Mindfulness Turbo Trainer

Couch to the Turbo Trainer- Three Lessons from my Time in the Saddle

If you’d have asked me at Christmas if I knew what a turbo trainer was, I’d have guessed it was some kind of Joe Wicks character. Then Covid-19 came along and changed everything. Like most people I got into a new sport during lockdown. This wasn’t really a conscious choice, more a reaction to utter […]